Sister Wives’ Janelle Brown Admits “Stress Levels Have Been Extra” After Revealing Bold Strategy Amid Coyote Pass Drama & Welcoming New Family Member

Sister Wives star Janelle Brown is using advancements in technology to take care of her mental health amid property battles with her ex-husband, Kody Brown. Janelle has been living in North Carolina after she left Kody and the polygamous Brown family in 2022. Janelle and her daughter, Madison Brown Bush, purchased property to start a business in North Carolina together. The Sister Wives season 19 star recently revealed her bold new strategy, which involves arguing less and talking more; it appears she's gearing up for a fight regarding Coyote Pass, and she wants to arm herself with useful tools.

It seems like the process of starting a new business, in addition to taking care of unfinished business with Kody, has taken a toll on Janelle's stress levels, as she recently shared that she’s taken to using an infrared sauna to help her relax since "this week has been A LOT" and her "stress levels have been extra." Janelle shared a selfie on Instagram, sitting in a sauna with glowing red and purple lights around her, and wrote in the caption that spending time in the sauna is like "hitting the reset button."

What Janelle Brown's High Stress Levels Mean Amid Coyote Pass Drama

Janelle Has A Lot Going On

It's not a surprise that Janelle's stress levels are higher than usual. She has a lot going on, including her move, starting a new business with Maddie, exploring life as a single woman, and continuing her battle with Kody and Robyn for her share of Coyote Pass. She also just welcomed a new family member, as Maddie and her husband, Caleb, recently welcomed another daughter.

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The Sister Wives star taking time to acknowledge that she's stressed and then to take action to manage it is a positive step. Janelle's already had a major health transformation from a detox she did at the beginning of the year, so she needs to continue on a healthy path for her future. The fact that the sauna also helps her sleep better is another major factor in practicing self-care.

Our Take On Janelle Brown's High Stress Levels

Janelle Needs To Manage Her Stress

Janelle has had a lifetime of stress, since she was part of a family with four wives and 14 children. Now that she's moving into another chapter of her life, she still has stress, but she has more time to properly manage it. Taking the time to relax in an infrared sauna is a vital step for Janelle's continuing health journey. She's made a lot of progress, but practicing self-care is an ongoing and daily process.

It's reasonable to assume that a big part of Janelle's stress is stemming from her ongoing battle with Kody over Coyote Pass. Dealing with Kody has to be stressful on many levels. If Janelle needs to spend an extra 30 minutes in a sauna to help her prepare for battle with Kody, so be it. It could turn out to be the battle of her life.